In a recent long-term weight loss program, more than half of the people participating in the study lost their weight with the help of a weight loss program, or nutritionist. Losing weight for long periods is one of the hardest things to stay on top of. Many of us seem to have a yo-yo effect, losing weight, losing weight, losing weight, losing weight and it goes up and down with less weight loss in the long run and forever.
The study also found that nine out of 10 people who lost weight did so with a mixture of exercise and diet. The study involved more than 4,000 people who lost more than 70 pounds and kept it off for five years. These people who lost weight for long periods shared at least four strategies.
If you want to lose weight for a long time, always try to maintain a consistent eating pattern. Try to eat the same way on weekdays and weekends. If you are like me then weekends were always the exception to my diet and I felt that I would tighten the belt after the weekend. The Research found that people who were regular about their diet were more likely to lose weight. Those who have lost weight for a long period of time become active and remain active. A high level of physical activity along with a good diet goes a long way. Some of the most popular types of exercise are running, cycling, weight lifting and aerobics. A short line dance can go a long way in keeping your weight off.
Proper diet, eating fewer calories and bad fats helps to keep weight down for a long time. People who have lost weight over a long period of time eat an average of 1,800 calories per day, with 24% of their calories coming from fat. Try not to eat out every day and stay away from the fast food places they pack on the fat! It is difficult to control your calorie intake when you eat all the time.
Finally, and this is important, if you want to lose weight for a long time and forever, do not get out of the house without breakfast. Eating breakfast increases your metabolism, which helps you burn more calories during the day. It also prevents you from indulging later in the day.