In a society where most of the food available may be more harmful than helpful to you, eating right can be quite frustrating. But not all the foods available today are unhealthy, if you know where to look. Some foods may actually be beneficial for the body, especially the brain. But are foods beneficial to the brain and where can you find them? If you have a tight budget and do not have hundreds of dollars every month to spend on exotic brain foods. Well, brain food is more easily available than you think, if you just know what to look for. You probably have a ton of brain in your house and don’t even know it.
It is a very well known fact that many of the foods we eat today may have diseases that we may get later in life. Such diseases can cause heart problems, diabetes, cancer, even Alzheimer’s disease. There have even been reports that the top 5 cancer-causing foods are donuts, chips, bacon, hot dogs and cookies. This can be a frightening fact, especially if you have children. But instead of feeding their children, which can rot their bodies as well as their minds, there is a lot of readily available food that children like and are good for them. So, dive right.
Some foods that are great for the brain are obvious choices, while some have benefits that are not so well known. We have all heard about the benefits of eating fish, but it is also very beneficial for the brain. Fish is rich in omega 3 fatty acids that help circulation of blood vessels, bring more oxygen to the brain, and lower cholesterol. Vegetables have a long standing reputation for being healthy for the body, but they are also amazing for the brain. Vegetables have lower GI (glycemic index) levels, meaning they help slow the delivery of sugars in your bloodstream, preventing a sugar crash, while providing more oxygen to the brain.
Some other foods that have low GI levels are grains, cereals, rice, and spaghetti. Other foods that are great for brain activity are turkey, eggs, oatmeal, oranges, even peanut butter. The high range of peanut butter is excellent for brain health and brain development. This is why the first thing they always teach children in cooking classes for children is to make peanut butter and jelly sandwiches.
Often milk and dairy products have lower GI levels than fruits and the brain needs this for proper oxidation. Also, any food with a high level of protein is very good for the brain. High protein foods release high levels of amino acids that help improve brain power. Two of these amino acids found in high-protein foods are tryptophan and tyrosine, which are considered essential building blocks of neurotransmitters in the brain. These neurotransmitters act as carriers sending signals from one part of the brain to another and are required in high brain activity.